Jason Fung's Book Recommendations
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
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Books in the Collection
Skin in the Game
Nassim Nicholas Taleb
Lore of Nutrition
Tim Noakes, Marika Sboros
Ketotarian
Dr. Will Cole
Deep Nutrition
Catherine Shanahan, M.D.
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Samin Nosrat's Book Recommendations
Samin Nosrat is an acclaimed chef, food writer, and author known for her bestselling book "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking," which has been praised for its accessible and insightful approach to cooking. Her work earned her the prestigious James Beard Award for Best General Cookbook in 2018. Nosrat's influence extends beyond print; she also stars in a Netflix series based on her book, further popularizing her culinary philosophy. Heralded for her ability to demystify complex cooking techniques, she has contributed to major publications like The New York Times and Bon Appétit. Samin Nosrat continues to inspire both novice and seasoned cooks with her emphasis on fundamental cooking principles and joyful exploration of food.
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Mark Hyman's Book Recommendations
Dr. Mark Hyman is a leading physician in functional medicine, advocating for using food as medicine to combat chronic disease. He has written numerous bestselling books, including Food: What the Heck Should I Eat?, focusing on nutrition and wellness. Dr. Hyman is the founder of The UltraWellness Center and has appeared frequently on television as an expert in health and wellness. He is also a senior advisor for the Cleveland Clinic’s Center for Functional Medicine. His work champions holistic health and lifestyle changes.
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Suzy Amis Cameron's Book Recommendations
Suzy Amis Cameron is an accomplished environmental advocate, author, and former actress. She co-authored the influential book "The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet," which promotes plant-based eating to improve personal health and environmental sustainability. In addition to her literary contributions, she co-founded the MUSE School, the first vegan K-12 school in the United States, emphasizing sustainability and eco-literacy. Amis Cameron also established the Plant Power Task Force to further her advocacy for plant-based diets. Her work bridges the gap between personal wellness and global ecological responsibility, making her a pivotal figure in contemporary environmental literature.
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Sadia Badiei's Book Recommendations
Sadia Badiei is a renowned dietitian and author, best known for her influential blog, Pick Up Limes, which promotes plant-based nutrition and wellness. With a background in dietetics, she has successfully translated her expertise into accessible, science-based advice that has garnered a global following. Her YouTube channel, also named Pick Up Limes, boasts millions of subscribers who are drawn to her approachable recipes and holistic health tips. Sadia has also contributed to the field through public speaking engagements and collaborations with other health professionals. Her work emphasizes the importance of mindful eating and sustainable living, making her a significant voice in contemporary nutrition literature.
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Aubrey Marcus's Book Recommendations
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
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Dan Engle's Book Recommendations
Dan Engle is a renowned psychiatrist and author recognized for his pioneering work in integrative psychiatry, neurocognitive restoration, and peak performance medicine. He has made significant contributions through his book "The Concussion Repair Manual," which provides a comprehensive guide to recovering from traumatic brain injuries. Engle's expertise extends beyond traditional medicine, incorporating holistic approaches and cutting-edge therapies to promote mental health and wellness. He is also a sought-after speaker and consultant, sharing his insights on brain health and personal transformation globally. Engle's work continues to influence and inspire both medical professionals and those seeking to optimize their cognitive and emotional well-being.
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James Wilks's Book Recommendations
James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.
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Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
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Matthew Walker's Book Recommendations
Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.
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