What are the best Health and Nutrition books?

Some of the best Health and Nutrition books include Plants-Only Kitchen, Vegan 100, The China Study: Revised and Expanded Edition.

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Health and Nutrition Collections

Learn about the latest research and best practices for maintaining optimal health through diet and lifestyle choices. Explore books on nutrition science, disease prevention, and holistic approaches to well-being.

Collections

Matthew Walker's Book Recommendations

Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.

1 books

Nick Ganju's Book Recommendations

Nick Ganju is an entrepreneur and co-founder of Zocdoc, a digital healthcare platform that allows users to find and book medical appointments online. Ganju helped create Zocdoc as a way to improve access to healthcare by simplifying the process of connecting patients with doctors. The platform has since grown into one of the leading digital health services in the U.S., making it easier for millions of people to receive timely medical care. Ganju is known for his expertise in both technology and healthcare, and he has been a vocal advocate for improving healthcare accessibility through digital innovation.

4 books

Sebastian Junger's Book Recommendations

Sebastian Junger is an American author, journalist, and filmmaker, best known for his books The Perfect Storm and Tribe. Junger’s work often explores themes of survival, war, and community, and he has been a prominent voice in discussions about human resilience and the effects of combat on soldiers. His documentary Restrepo, which he co-directed, was nominated for an Academy Award and offers an intimate look at soldiers in Afghanistan. Junger’s writing and filmmaking are praised for their depth and emotional power, and he continues to influence discussions on the human experience in extreme conditions.

2 books

Cindy Eckert's Book Recommendations

Cindy Eckert is an American entrepreneur known for founding Sprout Pharmaceuticals, the company behind Addyi, the first FDA-approved drug for female sexual dysfunction. She is a passionate advocate for women's health and has worked to address gender inequality in the pharmaceutical industry. After selling Sprout for $1 billion, Eckert repurchased the company and continues to push for advancements in women's healthcare. She also runs The Pink Ceiling, a venture capital firm that invests in female-led startups. Eckert is a prominent voice for female empowerment in business and healthcare.

2 books

Esther Dyson's Book Recommendations

Esther Dyson is an American investor, philanthropist, and entrepreneur, known for her focus on health, technology, and space exploration. Dyson is a leading angel investor, backing companies in sectors ranging from biotechnology to aviation. She is also the executive founder of Wellville, a nonprofit initiative focused on improving health outcomes in U.S. communities. Dyson has been a pioneer in the tech world for decades, with early investments in companies like Flickr and 23andMe. Her diverse interests and ventures have made her a highly respected figure in both the tech and healthcare industries.

2 books

Paul Stamets's Book Recommendations

Paul Stamets is an American mycologist, author, and entrepreneur, widely regarded as one of the foremost experts on fungi and their potential to benefit humanity. His work focuses on the medicinal properties of mushrooms and their role in ecological restoration. Stamets has authored several books, including Mycelium Running, which explores how mushrooms can help save ecosystems. He is also the founder of Fungi Perfecti, a business that provides mushroom-based products for health and environmental sustainability. Stamets is a strong advocate for research into the healing powers of fungi.

2 books

Katie Couric's Book Recommendations

Katie Couric is an American journalist, author, and television personality, best known for her work as a news anchor on The Today Show and CBS Evening News. Couric has had a long and distinguished career in journalism, interviewing world leaders and covering major events. She is also an advocate for cancer research, inspired by the loss of her husband to colon cancer, and has worked to raise awareness about the disease. Couric founded her own media company and has written best-selling books, including her memoir Going There. She remains a highly influential figure in media and public health advocacy.

1 books

John Crowley's Book Recommendations

John Crowley is an American biopharmaceutical executive and entrepreneur, best known for founding Amicus Therapeutics, a company focused on developing treatments for rare genetic diseases. Crowley was inspired to enter the field after two of his children were diagnosed with Pompe disease, a life-threatening genetic disorder. His personal journey was chronicled in the book The Cure and later adapted into the film Extraordinary Measures, starring Harrison Ford. Crowley’s work in the biotech industry has led to significant advancements in the development of enzyme replacement therapies and other treatments for rare diseases. His leadership at Amicus has positioned the company as a pioneer in patient-centered biotech innovation. In addition to his work in biopharma, Crowley is a sought-after speaker on entrepreneurship, resilience, and the future of healthcare. He remains deeply committed to finding cures for rare diseases and improving the lives of patients and their families.

2 books

James Wilks's Book Recommendations

James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.

5 books

Gaz Oakley's Book Recommendations

Gaz Oakley is a celebrated vegan chef and author, renowned for his innovative approach to plant-based cuisine. He has penned several successful cookbooks, including "Vegan 100" and "Plants Only Kitchen," which have inspired countless individuals to embrace veganism through creative and accessible recipes. Oakley's work has garnered a substantial following, both through his books and his YouTube channel, Avant-Garde Vegan, where he shares cooking tutorials and lifestyle tips. His contributions to literature and social media have significantly advanced the popularity and understanding of vegan cooking. Oakley continues to be a prominent voice in the culinary world, advocating for sustainable and ethical eating habits.

2 books

Dan Engle's Book Recommendations

Dan Engle is a renowned psychiatrist and author recognized for his pioneering work in integrative psychiatry, neurocognitive restoration, and peak performance medicine. He has made significant contributions through his book "The Concussion Repair Manual," which provides a comprehensive guide to recovering from traumatic brain injuries. Engle's expertise extends beyond traditional medicine, incorporating holistic approaches and cutting-edge therapies to promote mental health and wellness. He is also a sought-after speaker and consultant, sharing his insights on brain health and personal transformation globally. Engle's work continues to influence and inspire both medical professionals and those seeking to optimize their cognitive and emotional well-being.

2 books

Anne Wojcicki's Book Recommendations

Anne Wojcicki is an American entrepreneur and the co-founder and CEO of 23andMe, a pioneering personal genomics company that has made significant strides in personalized healthcare. Although not a traditional author in the literary sense, Wojcicki has contributed to scientific literature and public understanding of genetics through her company's research and publications. Under her leadership, 23andMe has democratized access to genetic information, empowering individuals with knowledge about their ancestry and health risks. Wojcicki's work has also sparked important conversations about privacy, ethics, and the future of personalized medicine. Her innovative approach has earned her numerous accolades and established her as a prominent figure in biotechnology.

2 books

Wim Hof's Book Recommendations

Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his ability to withstand freezing temperatures. He has broken numerous world records, including the longest ice bath and the fastest half-marathon run barefoot on ice and snow. Hof has authored several books, including "The Wim Hof Method," which details his breathing techniques, cold therapy, and commitment strategies that have garnered a global following. His contributions to literature emphasize the power of the mind-body connection and have influenced both scientific research and popular wellness practices. Hof's methods have inspired countless individuals to explore the limits of human endurance and resilience.

2 books

Sadia Badiei's Book Recommendations

Sadia Badiei is a renowned dietitian and author, best known for her influential blog, Pick Up Limes, which promotes plant-based nutrition and wellness. With a background in dietetics, she has successfully translated her expertise into accessible, science-based advice that has garnered a global following. Her YouTube channel, also named Pick Up Limes, boasts millions of subscribers who are drawn to her approachable recipes and holistic health tips. Sadia has also contributed to the field through public speaking engagements and collaborations with other health professionals. Her work emphasizes the importance of mindful eating and sustainable living, making her a significant voice in contemporary nutrition literature.

18 books

Rhonda Patrick's Book Recommendations

Dr. Rhonda Patrick is a renowned scientist specializing in biomedical research, with a significant focus on aging, cancer, and nutritional health. She earned her Ph.D. in biomedical science from the University of Tennessee, and her work has been pivotal in understanding the role of micronutrients in disease prevention. Dr. Patrick is well-known for her contributions to scientific literature, particularly through her numerous peer-reviewed publications and public dissemination of research via her popular FoundMyFitness platform. Her insightful podcasts and videos have made complex scientific topics accessible to a broader audience, enhancing public knowledge on health and wellness. Dr. Patrick's influential work has earned her a respected place in the scientific community and among health enthusiasts worldwide.

6 books

Mark Bittman's Book Recommendations

Mark Bittman is a renowned American food journalist, author, and former columnist for The New York Times, where he penned the popular "The Minimalist" column for over 13 years. He has authored more than 20 books, including the best-selling "How to Cook Everything" series, which has become a staple in home kitchens. Bittman is a vocal advocate for sustainable agriculture and healthy eating, topics he explores in his influential works such as "Food Matters" and "VB6: Eat Vegan Before 6:00." His contributions to food literature have earned him multiple James Beard Foundation Awards. Beyond writing, Bittman is also known for his engaging television appearances and public speaking engagements, where he continues to inspire and educate audiences on the importance of mindful eating.

2 books

Art De Vany's Book Recommendations

Art De Vany is an American economist and fitness expert, best known for pioneering the concept of Evolutionary Fitness. His most significant literary contribution is the book "The New Evolution Diet," which combines insights from evolutionary biology with practical advice on diet and exercise. De Vany's work has influenced the Paleo movement, emphasizing natural and ancestral ways of living for optimal health. With a background in economics, he has also published research on complex systems and market dynamics. His interdisciplinary approach has made a lasting impact on both the fitness community and academic circles.

0 books

Sam Kass's Book Recommendations

Sam Kass is an American chef, food advocate, and author renowned for his contributions to nutrition and public health. He served as a Senior Policy Advisor for Nutrition Policy and Executive Director of Michelle Obama's "Let's Move!" campaign, which aimed to combat childhood obesity. Kass co-authored "Eat a Little Better: Great Flavor, Good Health, Better World," a book that blends culinary advice with sustainable food practices. His work has significantly influenced national conversations around healthy eating and food sustainability. Kass continues to be a prominent figure in advocating for better food policies and practices.

6 books

Suzy Amis Cameron's Book Recommendations

Suzy Amis Cameron is an accomplished environmental advocate, author, and former actress. She co-authored the influential book "The OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet," which promotes plant-based eating to improve personal health and environmental sustainability. In addition to her literary contributions, she co-founded the MUSE School, the first vegan K-12 school in the United States, emphasizing sustainability and eco-literacy. Amis Cameron also established the Plant Power Task Force to further her advocacy for plant-based diets. Her work bridges the gap between personal wellness and global ecological responsibility, making her a pivotal figure in contemporary environmental literature.

4 books

Mark Hyman's Book Recommendations

Dr. Mark Hyman is a leading physician in functional medicine, advocating for using food as medicine to combat chronic disease. He has written numerous bestselling books, including Food: What the Heck Should I Eat?, focusing on nutrition and wellness. Dr. Hyman is the founder of The UltraWellness Center and has appeared frequently on television as an expert in health and wellness. He is also a senior advisor for the Cleveland Clinic’s Center for Functional Medicine. His work champions holistic health and lifestyle changes.

10 books

Joshua Skenes's Book Recommendations

Joshua Skenes is an American chef and restaurateur, best known as the founder of Saison, a Michelin-starred restaurant in San Francisco. Skenes is known for his focus on open-fire cooking and his use of fresh, locally-sourced ingredients, which have earned him critical acclaim. Under his leadership, Saison became one of the most innovative and prestigious fine-dining restaurants in the U.S. Skenes has also expanded his culinary ventures with Angler, a seafood-focused restaurant that applies his signature cooking techniques in a more casual setting. His approach to cooking emphasizes simplicity, sustainability, and a deep connection to nature.

1 books

Michelle Obama's Book Recommendations

Michelle Obama is an American attorney, author, and former First Lady of the United States, serving from 2009 to 2017. She is widely recognized for her advocacy on issues such as education, military families, healthy eating, and poverty awareness. Her memoir, "Becoming," published in 2018, has been a global bestseller and acclaimed for its insightful and inspiring narrative. Michelle Obama has also launched initiatives like "Let’s Move!" to combat childhood obesity and the "Reach Higher" campaign to encourage higher education. Her work continues to influence and empower millions around the world.

17 books

BJ Miller's Book Recommendations

BJ Miller is a renowned palliative care physician and author known for his empathetic approach to end-of-life care. He co-authored the book "A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death," which has received widespread acclaim for its compassionate and practical guidance. Miller's expertise in palliative care has been featured in major media outlets, including a memorable TED Talk that has been viewed millions of times. He is also a triple amputee, and his personal experiences have profoundly shaped his professional philosophy and advocacy work. Through his writing and public speaking, Miller has significantly contributed to the discourse on how society approaches death and dying.

0 books

Peter Attia's Book Recommendations

Dr. Peter Attia is a renowned physician specializing in the applied science of longevity and optimal performance. He is the founder of Attia Medical, PC, a medical practice focusing on the applied science of longevity and healthspan. Attia is widely recognized for his deep dives into topics such as nutrition, exercise physiology, sleep physiology, and pharmacology. He is also the host of "The Peter Attia Drive" podcast, where he explores strategies for extending the human lifespan and enhancing well-being. His contributions to literature include insightful articles and his forthcoming book, "Outlive: The Science and Art of Longevity," which promises to distill his extensive research and clinical experience into actionable advice.

13 books

David Sinclair's Book Recommendations

David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.

22 books

Yotam Ottolenghi's Book Recommendations

Yotam Ottolenghi is an acclaimed Israeli-British chef, restaurateur, and food writer best known for his vibrant and innovative cookbooks that celebrate Middle Eastern cuisine. He gained international recognition with his debut cookbook, "Ottolenghi: The Cookbook" (2008), co-authored with Sami Tamimi. His subsequent works, including "Jerusalem" (2012) and "Plenty" (2010), have won numerous awards and have been translated into multiple languages, influencing home cooks and chefs worldwide. Ottolenghi's writing is celebrated for its emphasis on fresh, seasonal ingredients and bold, diverse flavors. Through his books and columns in publications like The Guardian, he has made a significant impact on contemporary culinary literature and popularized modern Middle Eastern cuisine.

8 books

Jerzy Gregorek's Book Recommendations

Jerzy Gregorek is a Polish-born weightlifting champion, author, and personal trainer, best known for his book The Happy Body, which combines exercise, nutrition, and mindfulness for sustainable health. After immigrating to the U.S., Gregorek became a champion weightlifter and a sought-after fitness coach. His approach to fitness emphasizes balance, longevity, and happiness, helping people achieve their health goals without extreme methods. Gregorek’s philosophy is built on simplicity and consistency, making his approach accessible to people of all ages. His work has inspired many to adopt a healthier, more mindful lifestyle.

3 books

Dr. Harvey Karp's Book Recommendations

Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.

10 books

Jason Fung's Book Recommendations

Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.

4 books

Patrick Arnold's Book Recommendations

Patrick Arnold is a prolific American chemist and author widely recognized for his groundbreaking work in the field of nutritional supplements and performance-enhancing substances. He is often hailed as the "father of prohormones" for his innovative synthesis of Androstenedione, a compound that gained widespread attention in the athletic community. Beyond his scientific contributions, Arnold has authored numerous articles and papers that delve into the complexities of sports nutrition and chemistry. His insights have been instrumental in advancing the understanding of ergogenic aids and their effects. Arnold's work continues to influence both the scientific community and the broader public's approach to fitness and health.

3 books

Samin Nosrat's Book Recommendations

Samin Nosrat is an acclaimed chef, food writer, and author known for her bestselling book "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking," which has been praised for its accessible and insightful approach to cooking. Her work earned her the prestigious James Beard Award for Best General Cookbook in 2018. Nosrat's influence extends beyond print; she also stars in a Netflix series based on her book, further popularizing her culinary philosophy. Heralded for her ability to demystify complex cooking techniques, she has contributed to major publications like The New York Times and Bon Appétit. Samin Nosrat continues to inspire both novice and seasoned cooks with her emphasis on fundamental cooking principles and joyful exploration of food.

10 books

Gwyneth Paltrow's Book Recommendations

Gwyneth Paltrow is an acclaimed actress and entrepreneur, best known for her roles in films such as "Shakespeare in Love," for which she won an Academy Award for Best Actress. Beyond her acting career, she is a celebrated author and wellness guru, founding the lifestyle brand Goop in 2008. Paltrow has authored several best-selling cookbooks, including "My Father's Daughter" and "It's All Good," which emphasize healthy living and nutritious recipes. Her work in literature has significantly contributed to the wellness and lifestyle genres, inspiring many to pursue healthier lifestyles. Paltrow continues to influence the wellness industry through her writing and entrepreneurial endeavors.

5 books

Andrew Zimmern's Book Recommendations

Andrew Zimmern is a renowned American chef, television personality, and author, best known for hosting the Travel Channel's "Bizarre Foods" series. His adventurous exploration of global cuisines has earned him widespread acclaim and several James Beard Awards. Zimmern has authored multiple books, including "The Bizarre Truth" and "Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods," which celebrate culinary diversity and cultural discovery. His writing often emphasizes the importance of understanding and respecting different food traditions. Beyond his literary contributions, Zimmern is also an advocate for food sustainability and hunger relief initiatives.

1 books

Brian Earp's Book Recommendations

Brian Earp is a distinguished ethicist and interdisciplinary researcher, renowned for his extensive work in medical ethics, philosophy, and psychology. He serves as the Associate Director of the Yale-Hastings Program in Ethics and Health Policy at Yale University. Earp has co-authored several influential books, including "Love Drugs: The Chemical Future of Relationships," which explores the ethical implications of using pharmaceuticals to enhance romantic relationships. His scholarly articles have been widely published in leading academic journals, making significant contributions to debates on bioethics, sexuality, and human enhancement. Earp is also recognized for his engaging public outreach, effectively bridging the gap between academic research and public discourse.

4 books

Morgan Spurlock's Book Recommendations

Morgan Spurlock is an acclaimed American documentary filmmaker, best known for his groundbreaking film "Super Size Me," which earned an Academy Award nomination and sparked widespread discussion on fast food and obesity. Spurlock's engaging storytelling continued with influential works like "Where in the World Is Osama bin Laden?" and "The Greatest Movie Ever Sold." His contributions extend to literature with his insightful book "Don't Eat This Book: Fast Food and the Supersizing of America," which delves deeper into the themes explored in his famous documentary. Spurlock's work has been pivotal in raising awareness about public health and corporate practices. As a versatile creator, he remains a significant voice in contemporary media and social commentary.

0 books

Darya Rose's Book Recommendations

Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.

17 books

James Fadiman's Book Recommendations

James Fadiman is a prominent American psychologist and writer, renowned for his pioneering research in psychedelic studies. He co-founded the Institute of Transpersonal Psychology, now known as Sofia University, which has been instrumental in integrating spiritual practices with academic psychology. Fadiman's influential book, "The Psychedelic Explorer's Guide," provides comprehensive insights into safe and effective use of psychedelics for personal and therapeutic growth. His extensive work on microdosing has garnered significant attention, contributing to the resurgence of interest in the therapeutic potential of psychedelics. As an advocate for responsible psychedelic use, Fadiman continues to be a leading voice in the field, shaping contemporary conversations around mental health and consciousness.

1 books

Michael Pollan's Book Recommendations

Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.

17 books

Nigella Lawson's Book Recommendations

Nigella Lawson is a renowned British food writer and television chef, celebrated for her accessible and indulgent approach to home cooking. She gained widespread acclaim with her debut book, "How to Eat" (1998), which became an instant classic, followed by the bestselling "How to Be a Domestic Goddess" (2000). Lawson's engaging writing style and emphasis on the pleasure of food have earned her numerous awards, including the British Book Award for Author of the Year. Her popular television series, such as "Nigella Bites" and "Nigella's Kitchen," further cemented her status as a culinary icon. Beyond her cookbooks and TV shows, Lawson's influence extends to promoting a more relaxed and joyful attitude towards cooking and eating.

6 books

Arnold Schwarzenegger's Book Recommendations

Arnold Schwarzenegger, born in 1947 in Thal, Austria, is a multifaceted personality known for his achievements in bodybuilding, acting, and politics. He gained global fame as a seven-time Mr. Olympia champion, solidifying his status as a bodybuilding icon. Transitioning to Hollywood, he became a leading action star with iconic roles in films like "The Terminator" and "Predator." As the 38th Governor of California, serving from 2003 to 2011, he advocated for environmental initiatives and fiscal reform. Schwarzenegger is also a best-selling author, with notable works including his autobiography "Total Recall: My Unbelievably True Life Story," which offers insights into his diverse and impactful career.

4 books