Undo It!
In "Undo It!", Dr. Dean Ornish and Anne Ornish present a groundbreaking approach to reversing chronic diseases through lifestyle changes. This compelling guide combines scientific insights with practical strategies, emphasizing the power of diet, exercise, and emotional well-being. Readers will discover inspiring success stories that showcase the transformative effects of these practices. Unlock the potential of your health and learn how simple adjustments can lead to profound improvements. Are you ready to take the first step towards a longer, healthier life?
By Dean Ornish MD, Dean Ornish, Anne Ornish
Published: 2019
"The power to change your life lies not in the grand gestures, but in the small, consistent choices you make every day."
Start Listening
What Readers Say About This Book
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from Undo It!
About the Authors
Dean Ornish MD
Dean Ornish, MD, is a renowned physician and pioneering researcher in the field of lifestyle medicine. He is best known for his bestselling books, including "Dr. Dean Ornish's Program for Reversing Heart Disease," "The Spectrum," and "Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases." Ornish's writing is characterized by its accessibility and a compassionate approach to health, emphasizing the power of diet, exercise, and emotional well-being in transforming lives. As the founder of the non-profit Preventive Medicine Research Institute, he has dedicated his career to promoting sustainable health practices and empowering individuals to take control of their health through comprehensive lifestyle modifications.
Dean Ornish
Dean Ornish, MD, is a renowned physician and pioneering researcher in the field of lifestyle medicine. He is best known for his bestselling books, including "Dr. Dean Ornish's Program for Reversing Heart Disease," "The Spectrum," and "Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases." Ornish's writing is characterized by its accessibility and a compassionate approach to health, emphasizing the power of diet, exercise, and emotional well-being in transforming lives. As the founder of the non-profit Preventive Medicine Research Institute, he has dedicated his career to promoting sustainable health practices and empowering individuals to take control of their health through comprehensive lifestyle modifications.
Anne Ornish
Anne Ornish is an acclaimed author known for her poignant storytelling and deep character development. With a literary career spanning over two decades, she has published several notable works, including "The Echo of Silence" and "Whispers in the Wind," both of which explore themes of love, loss, and resilience. Ornish's writing style is characterized by its lyrical prose and emotional depth, drawing readers into the complexities of human relationships. She holds a master's degree in creative writing and has been featured in various literary journals.
Book Details
Key information about the book.
- Authors
- Dean Ornish MD, Dean Ornish, Anne Ornish
- Published
- January 2019
- Publisher
- N/A
- ISBN
- 052547997X
- Language
- English
- Pages
- 530
- Genres
- Healthy AgingDiet and NutritionHealth and WellnessStress Management
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
The Blue Zones
Dan Buettner
The Plant Paradox
Dr. Steven R. Gundry, MD
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
The Longevity Diet
Valter Longo
Mindless Eating
Brian Wansink, PhD
The End of Overeating
David A. Kessler
Eat Fat, Get Thin
Dr. Mark Hyman
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Cultured Food for Life
Donna Schwenk
The 4-Hour Body
Timothy Ferriss
The Body Reset Diet
Harley Pasternak, M.Sc.
Deep Nutrition
Catherine Shanahan, M.D.
Super Natural Every Day
Heidi Swanson
An Everlasting Meal
Tamar Adler
Kristen's Healthy Kitchen Recipes
Kristen Stoll
The Prevent and Reverse Heart Disease Cookbook
Ann Crile Esselstyn, Jane Esselstyn
The Telomere Effect
Dr. Elizabeth Blackburn, Dr. Elissa Epel
The Merck Manual Home Health Handbook
Robert S Porter, MD
The Cheese Trap
Neal D Barnard
The Reducetarian Solution
Brian Kateman
Super Genes
Deepak Chopra, M.D., Rudolph E. Tanzi, Ph.D.
Finding Ultra, Revised and Updated Edition
Rich Roll
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
It's All Good
Gwyneth Paltrow, Julia Turshen
Mucusless Diet Healing System
Arnold Ehret
Forest Bathing
Dr. Qing Li
Clean and Lean for Life
James Duigan
Outlive
Peter Attia, MD
The Macrobiotic Way
Michio Kushi, Stephen Blauer, Wendy Esko
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Nigella Lawson's Book Recommendations
Nigella Lawson is a renowned British food writer and television chef, celebrated for her accessible and indulgent approach to home cooking. She gained widespread acclaim with her debut book, "How to Eat" (1998), which became an instant classic, followed by the bestselling "How to Be a Domestic Goddess" (2000). Lawson's engaging writing style and emphasis on the pleasure of food have earned her numerous awards, including the British Book Award for Author of the Year. Her popular television series, such as "Nigella Bites" and "Nigella's Kitchen," further cemented her status as a culinary icon. Beyond her cookbooks and TV shows, Lawson's influence extends to promoting a more relaxed and joyful attitude towards cooking and eating.
View Collection
Darya Rose's Book Recommendations
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
View Collection
Andrew Huberman's Book Recommendations
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View Collection
Jon Favreau's Book Recommendations
Jon Favreau is a multifaceted American filmmaker, actor, and author known for his significant contributions to both the film industry and literature. He co-created the "Iron Man" film series, which played a pivotal role in launching the Marvel Cinematic Universe, marking a new era in superhero storytelling. Favreau also penned the insightful and humorous "The Jungle Book: The Making of a Disney Classic," providing an in-depth look at the creation of the beloved film. Beyond his screenwriting and directing achievements, he has authored several influential essays and articles on the art of filmmaking. Favreau's work continues to inspire both aspiring filmmakers and literature enthusiasts alike.
View Collection
David Sinclair's Book Recommendations
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
View Collection
Joel Stein's Book Recommendations
Joel Stein is an American journalist and author renowned for his witty and humorous writing style. He gained significant recognition as a columnist for Time magazine, where his work consistently engaged readers with its sharp insights and comedic flair. Stein is also the author of several books, notably "Man Made: A Stupid Quest for Masculinity," which explores themes of modern masculinity with both humor and depth. His contributions extend to television, where he has written for various shows, further showcasing his versatility in media. Stein's ability to blend humor with thoughtful commentary has solidified his place as a distinctive voice in contemporary literature.
View Collection
Robin Arzón's Book Recommendations
Robin Arzón is the VP of Fitness Programming and Head of Instructors at Peloton, where she is known for her inspirational coaching and intense fitness sessions. A former lawyer turned ultramarathoner, Robin has become a leading voice in the fitness world. She is the author of Shut Up and Run, which motivates people to push their physical and mental limits. Robin is celebrated for her empowering messages of resilience and self-belief, encouraging people to take control of their health and fitness journeys. Her dynamic personality and energy have made her a favorite among Peloton users.
View Collection
Hugh Jackman's Book Recommendations
Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.
View Collection
Jim Kwik's Book Recommendations
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View Collection
Stewart Brand's Book Recommendations
Stewart Brand is an influential American writer, best known for founding the Whole Earth Catalog, a publication that became a cornerstone of the counter-culture movement in the late 1960s and early 1970s. His pioneering work in promoting environmental sustainability and self-sufficiency has had a lasting impact on both literature and society. Brand is also a co-founder of The WELL, an early online community that predated the widespread use of the internet and helped shape the development of digital culture. He has authored several significant books, including "The Media Lab" and "Whole Earth Discipline," which explore technology's role in environmental and societal issues. Brand's contributions continue to influence contemporary discussions on ecology, technology, and community building.
View Collection
Garry Tan's Book Recommendations
Garry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Frank Chimero's Book Recommendations
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
View Collection“The power to change your life lies not in the grand gestures, but in the small, consistent choices you make every day.”
Undo It!
By Dean Ornish MD, Dean Ornish, Anne Ornish
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.