In 'Notes on a Nervous Planet,' Matt Haig explores the profound effects of modern life on our mental health, weaving personal anecdotes with sharp insights. He reflects on the disconnection in a world driven by technology, urging readers to reconnect with what truly matters. Through his thoughtful observations, Haig shares practical advice on finding calm amidst chaos. This book is a poignant reminder of the beauty of human experience, even in unsettling times. As he navigates his own struggles, Haig invites us to ask: how can we learn to live better in a world seemingly designed to make us anxious?
By Matt Haig
Published: 2018
"We are all capable of feeling afraid in this chaotic world, but it is in acknowledging our fears and embracing our vulnerability that we find the strength to live fully."
THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.- How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world?- How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
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“We are all capable of feeling afraid in this chaotic world, but it is in acknowledging our fears and embracing our vulnerability that we find the strength to live fully.”
Notes on a Nervous Planet
By Matt Haig
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Matt Haig is a bestselling author known for his insightful explorations of mental health, love, and the human experience. His notable works include 'Reasons to Stay Alive', which combines memoir with self-help, 'The Midnight Library', a bestselling novel that explores the choices we make in life, and 'How to Stop Time', a unique blend of fantasy and reality that examines the passage of time through the eyes of a man who ages slowly. Haig's writing style is characterized by its emotional depth, relatability, and a touch of whimsy, which resonates deeply with readers seeking both comfort and inspiration.
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