In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.
By Brad Stulberg, Steve Magness
Published: 2017
"Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: "
"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Showing 8 of 29 similar books
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
Ryan Hoover is the founder of Product Hunt, a popular platform where users discover and share new tech products, apps, and tools. Hoover started Product Hunt as a side project, which quickly grew into a thriving community for tech enthusiasts and entrepreneurs. The platform has helped launch countless startups and has become an essential resource for finding innovative products. In addition to Product Hunt, Hoover is an investor and writer, often sharing insights on startup culture and product development. His work has made him a key figure in the tech and startup ecosystems.
Michael Gervais is a high-performance psychologist who works with some of the world’s top athletes, business leaders, and artists to unlock their full potential. He is the co-founder of Compete to Create, a company that teaches individuals and teams how to perform at their best through mindset training and personal development strategies. Gervais is known for his work with the Seattle Seahawks, where he helped develop the mental toughness and resilience that led them to a Super Bowl win. His approach blends mindfulness, performance psychology, and the science of high achievement, which he shares through his podcast, Finding Mastery. Gervais' insights on mental performance have made him a sought-after speaker and consultant, helping people across various fields optimize their performance under pressure. He emphasizes the importance of understanding the relationship between the mind and body and believes that self-awareness and mental clarity are key to achieving greatness.
Claire Diaz-Ortiz is a prominent author, speaker, and technology innovator known for her influential work at Twitter, where she played a key role in promoting the platform's use for social good. She has authored several notable books, including "Twitter for Good" and "Design Your Day," which offer insights into leveraging social media for activism and optimizing personal productivity, respectively. Diaz-Ortiz is also recognized for her contributions to leadership literature, particularly through her co-authored works with Ken Blanchard. She is a sought-after keynote speaker and has been featured in major media outlets for her expertise in technology and social impact. Beyond her writing, she is committed to philanthropic endeavors and mentoring women entrepreneurs globally.
Showing 8 of 12 related collections
“Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: ”
Peak Performance
By Brad Stulberg, Steve Magness
Discover a world of knowledge through our extensive collection of book summaries.
Brad Stulberg is an author and sought-after speaker known for his exploration of performance, well-being, and the intersection of the two. He is the co-author of the bestselling book "The Passion Paradox" and the author of "Peak Performance," where he examines the science behind sustained excellence and human potential. Stulberg's writing is characterized by its blend of research-backed insights and practical applications, encouraging readers to pursue both achievement and meaning in their lives. His work often draws on principles from psychology, athletics, and the arts, with a focus on cultivating resilience and mindfulness.
Steve Magness is an acclaimed author and performance coach specializing in the science of human performance and mental toughness. He is the co-author of the books ‘The Passion Paradox: How to Identify Your Passions, Feel More Energized, and Create a Life You Love’ and ‘Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness,’ which explore the intersection of science and everyday life, helping readers cultivate resilience and passion in their pursuits. Known for his engaging and accessible writing style, Magness combines scientific research with practical application, making complex concepts relatable for a broad audience. He has contributed articles to various platforms, including psychology and performance magazines, and speaks internationally on topics related to mental strength, training, and personal development.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
Dive into Jason Burke's 'Al-Qaeda,' a riveting exploration of the origins and evolution of one of the world's most notorious terrorist organizations. Burke peels back the layers of myth and reality, revealing the intricate web of political, social, and ideological factors that shaped Al-Qaeda's rise. With firsthand accounts and deep analysis, he takes readers on a journey through the heart of the global jihadist movement. This book challenges perceptions and delivers a thought-provoking narrative that is both enlightening and chilling. Are you ready to confront the complex truths behind the headlines?
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'The Nightingale's Song', Robert Timberg weaves a poignant tapestry of four extraordinary lives intertwined by the tumult of the Vietnam War. Through the lens of these men, he explores themes of sacrifice, resilience, and the pursuit of honor amidst chaos. As their paths intersect, secrets and truths surface, revealing the profound impact of war on their souls and futures. Timberg's narrative is a haunting reminder of the costs of conflict and the redemptive power of friendship. Will these men find peace in the echoes of their past, or are they forever haunted by the shadows of war?
'The Disaster Artist' chronicles the surreal journey of Greg Sestero and the making of 'The Room', often dubbed the worst film ever created. This true tale dives into the eccentric world of Tommy Wiseau, the enigmatic mastermind behind the project, delving into his unconventional methods and mysterious past. With a mix of humor and heartbreak, Sestero reveals the camaraderie formed through artistic chaos and the pursuit of dreams against all odds. As their film rises to cult status, both men navigate fame, friendship, and the absurdity of failure. This behind-the-scenes look at creativity gone awry will leave you questioning what defines success in the world of filmmaking.
In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.
'From Chocolate to Morphine' takes readers on an intriguing journey through the world of psychoactive substances, examining their effects on the human body and mind. Authors Andrew Weil and Winifred Rosen delve into the history and cultural significance of various drugs, from the innocent pleasure of chocolate to the complex nature of morphine. This compelling exploration challenges conventional perceptions of addiction and therapeutic use, sparking curiosity about the fine line between pleasure and peril. The book not only illuminates the science behind these substances but also invites readers to reflect on their own experiences and beliefs surrounding them. A thought-provoking read for anyone interested in health, wellness, and the psychology of our choices.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?