Who is the author of 'Start Here Now'?

The author of 'Start Here Now' is Susan Piver.

What are the main themes in 'Start Here Now'?

The main themes in 'Start Here Now' include Self-Help, Mindfulness, Emotional Intelligence, Personal Growth, Mindful Living.

What genre is 'Start Here Now'?

'Start Here Now' is categorized as Self-Help, Mindfulness.

What is the main goal of 'Start Here Now' by Susan Piver?

The main goal of 'Start Here Now' by Susan Piver is to provide readers with practical guidance on how to cultivate mindfulness and develop a deeper understanding of themselves. The book emphasizes the importance of meditation and self-reflection in achieving emotional health and clarity, aiming to help individuals navigate life's challenges with greater ease and presence.

What themes does Susan Piver explore in this book?

In 'Start Here Now,' Susan Piver explores several themes including: Mindfulness and Presence: Piver emphasizes the importance of being present in the moment, cultivating awareness and acceptance of one's thoughts and feelings. Self-Compassion: The book encourages readers to practice kindness toward themselves, understanding their struggles without harsh judgment. Emotional Resilience: Piver discusses how to build resilience through embracing vulnerability and hardship, learning to navigate life's challenges with grace. Personal Growth: The theme of self-discovery is central, as Piver guides readers on a journey to understand themselves better and develop a deeper connection to their inner lives. Spiritual Exploration: The book touches on the intersection of spirituality and practical life, offering insights into how spiritual practices can enhance everyday living. Through these themes, Piver provides a framework for readers to cultivate a more fulfilling and meaningful life.

How does Piver suggest we can improve our mindfulness and presence in everyday life?

In 'Start Here Now,' Susan Piver suggests that we can improve our mindfulness and presence in everyday life through several practical techniques. These include practicing meditation regularly, engaging in mindful breathing exercises, and incorporating moments of awareness into daily routines. Piver emphasizes the importance of being fully present in each moment, which can be achieved by focusing on our senses, observing our thoughts without judgment, and cultivating a sense of curiosity about our experiences. Additionally, she encourages readers to create space for quiet reflection and to notice the thoughts and feelings that arise throughout the day, which can help deepen their mindfulness practice.

What key points does Piver highlight about dealing with anxiety and stress?

In "Start Here Now," Susan Piver highlights several key points about dealing with anxiety and stress: Mindfulness Practice: Piver emphasizes the importance of mindfulness and meditation as tools to help manage anxiety. She encourages readers to cultivate a regular meditation practice to develop awareness and presence, which can lead to a reduction in stress. Self-Compassion: Piver advocates for self-compassion, reminding readers to treat themselves with kindness and understanding during stressful times. She believes that being gentle with oneself can alleviate feelings of anxiety. Acceptance of Emotions: Piver discusses the importance of accepting emotions rather than trying to suppress or avoid them. Recognizing that anxiety is a natural response can help individuals navigate their feelings more effectively. Connection to Others: The book highlights the value of connecting with others. Piver suggests that building supportive relationships can provide comfort and grounding during difficult moments. Practical Techniques: Piver shares practical techniques for managing stress, such as breathing exercises and grounding techniques that can be employed in everyday life to help stabilize emotions. Living in the Present: A central theme in the book is the significance of staying present. Piver encourages readers to focus on the here and now rather than being overwhelmed by past regrets or future worries. These insights are designed to empower readers to better understand and handle their anxiety and stress through mindful practices and compassionate self-care.

In what ways does 'Start Here Now' encourage personal growth and self-discovery?

'Start Here Now' by Susan Piver encourages personal growth and self-discovery through a variety of practical exercises, mindfulness practices, and reflective prompts. Piver invites readers to explore their thoughts and feelings in a safe and nurturing environment, fostering a deeper understanding of themselves. The book emphasizes the importance of being present in each moment, cultivating self-compassion, and understanding one's emotions as pathways to personal transformation. Through personal anecdotes and shared insights, Piver also highlights the interconnectedness of individuals, encouraging readers to embrace vulnerability and authenticity as means to connect with others and reveal their true selves. Overall, the book serves as a guide for individuals seeking to deepen their self-awareness and embark on a journey of personal exploration.

Start Here Now

In 'Start Here Now,' Susan Piver invites readers to embark on a transformative journey of self-discovery and mindfulness. With a blend of personal anecdotes and practical advice, she empowers individuals to face their fears and embrace vulnerability. Each chapter reveals profound insights into the art of living fully in the present moment. Piver's compassionate approach encourages readers to cultivate resilience and deepen their connections with themselves and others. This thought-provoking guide is a call to action for anyone seeking purpose and clarity in a chaotic world.

By Susan Piver

Published: 2015

"The path to self-discovery begins with a single step: the courage to embrace who you truly are."

Self-Help Mindfulness Personal Growth Emotional Intelligence Mindful Living

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What Readers Say About This Book

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

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Key Points from Start Here Now

In "Start Here Now," Pema Chödrön emphasizes the importance of embracing vulnerability as a critical aspect of personal development and emotional health. For instance, she shares stories of her own struggles with fear and uncertainty, using them to illustrate how confronting these uncomfortable feelings instead of shying away from them can lead to profound insights and genuine connections with others. Piver argues that when we acknowledge our vulnerabilities, we open ourselves to delve deeper into our authentic selves. This, in turn, fosters a sense of belonging and community, as our shared human experiences can draw us closer together, creating a supportive network of relationships. Furthermore, this point is significant because it challenges the cultural stigma surrounding vulnerability, which is often seen as a weakness. By reframing vulnerability as a strength, Piver aligns her message with broader themes of self-acceptance and holistic wellness found throughout the book. She also connects vulnerability to the larger process of healing from past traumas, suggesting that those who can express their fears are better equipped to build resilience and foster emotional intelligence—nurturing both self-awareness and empathy. Ultimately, embracing vulnerability is portrayed as a pathway to liberation, leading individuals not only to understand and accept themselves but also to cultivate significantly more enriching relationships with others.

About the Author

Susan Piver

Susan Piver is a bestselling author, speaker, and teacher known for her work in the fields of mindfulness and spiritual practice. She has written several acclaimed books, including "The Wisdom of a Broken Heart," "How Not to Be Afraid of Your Own Life," and "The Four Noble Truths of Love." Piver's writing is characterized by its accessibility, warmth, and practical guidance, making complex concepts in meditation and emotional well-being relatable to a broad audience. As the founder of the Open Heart Project, an online community dedicated to mindfulness, she actively promotes meditation as a tool for personal growth and resilience.

Book Details

Key information about the book.

Authors: Susan Piver
Published: September 2015
Publisher: Shambhala Publications
ISBN: 1611802679
Language: English
Pages: 193
Genres: Self-HelpMindfulnessEmotional IntelligencePersonal GrowthMindful Living

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“The path to self-discovery begins with a single step: the courage to embrace who you truly are.”

Start Here Now

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