The Body Reset Diet Book Summary

In 'The Body Reset Diet', Harley Pasternak unveils a groundbreaking approach to weight loss that emphasizes the power of smoothies and strategic meal timing. This innovative plan promises to jumpstart your metabolism and revitalize your energy levels in just 15 days. With an array of delicious recipes and practical tips, Pasternak guides readers through a transformative journey, making healthy living both attainable and enjoyable. Discover how this easy-to-follow program can reshape not just your body but your entire relationship with food. Are you ready to unlock the secret to sustainable weight loss and a healthier you?

By Harley Pasternak, M.Sc.

Published: 2014

""Your body is the only place you have to live, so nourish it wisely and respect it deeply.""

Book Review of The Body Reset Diet

Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge Body America has gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Similar books you might like →

Showing 8 of 27 similar books

Similar Book Recommendations →

Kevin Rose's Book Recommendations

Kevin Rose is a notable entrepreneur and technology investor, best known for founding Digg, a pioneering social news website that significantly influenced online content sharing. Although not primarily recognized for literary contributions, Rose has impacted digital media and online culture, which are recurring themes in contemporary literature on technology. His insights and experiences have been featured in various tech journals and books, enriching discussions on innovation and digital entrepreneurship. Rose also co-hosted the popular podcast "The Random Show" with Tim Ferriss, where he shares his thoughts on technology, health, and productivity. Through his ventures and public speaking, Rose continues to inspire narratives around the digital revolution and startup culture.

Technology and FutureInspiring ReadsBusiness and LeadershipCreativity and Innovation

Julie Zhuo's Book Recommendations

Julie Zhuo is a product design expert and author, best known for her work as the Vice President of Product Design at Facebook, where she played a key role in shaping the platform's user experience. Zhuo is also the author of the best-selling book The Making of a Manager, which offers insights into leadership and team management, especially for first-time managers. She is passionate about helping people navigate the complexities of leadership and product development. Since leaving Facebook, Zhuo has continued to focus on writing, advising, and mentoring leaders in the tech industry. Her expertise in design and management has made her a respected voice in Silicon Valley.

Business and LeadershipSuccess Stories and Life LessonsInspiring Reads

Mark Hart's Book Recommendations

Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.

Money MattersBusiness and Leadership

Earthling Ed's Book Recommendations

Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.

ActivistInspiring Reads

Joel Stein's Book Recommendations

Joel Stein is an American journalist and author renowned for his witty and humorous writing style. He gained significant recognition as a columnist for Time magazine, where his work consistently engaged readers with its sharp insights and comedic flair. Stein is also the author of several books, notably "Man Made: A Stupid Quest for Masculinity," which explores themes of modern masculinity with both humor and depth. His contributions extend to television, where he has written for various shows, further showcasing his versatility in media. Stein's ability to blend humor with thoughtful commentary has solidified his place as a distinctive voice in contemporary literature.

Memoirs and BiographiesInspiring ReadsMedia and Pop Culture

Robin Arzón's Book Recommendations

Robin Arzón is the VP of Fitness Programming and Head of Instructors at Peloton, where she is known for her inspirational coaching and intense fitness sessions. A former lawyer turned ultramarathoner, Robin has become a leading voice in the fitness world. She is the author of Shut Up and Run, which motivates people to push their physical and mental limits. Robin is celebrated for her empowering messages of resilience and self-belief, encouraging people to take control of their health and fitness journeys. Her dynamic personality and energy have made her a favorite among Peloton users.

FitnessSelf-ImprovementWellness Wisdom

Ellen DeGeneres's Book Recommendations

Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.

Memoirs and BiographiesInspiring ReadsMedia and Pop Culture

Hugh Jackman's Book Recommendations

Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.

Memoirs and BiographiesInspiring ReadsEducation

Showing 8 of 10 related collections

"Your body is the only place you have to live, so nourish it wisely and respect it deeply."

The Body Reset Diet

By Harley Pasternak, M.Sc.