In 'The Promise of Sleep,' renowned sleep researcher William C. Dement explores the crucial role sleep plays in our lives and overall well-being. He uncovers the mysteries of sleep, revealing the science behind dreams and the devastating consequences of sleep deprivation. With engaging anecdotes and enlightening case studies, Dement invites readers to re-evaluate their sleep habits and understand the transformative power of restorative rest. This eye-opening investigation not only addresses the psychological and physical benefits of sleep but also presents practical strategies for achieving better sleep. Will you dare to unlock the secrets of a good night's rest and reclaim your vitality?
By William C. Dement
Published: 2000
""Sleep is not merely a time for rest; it is a vital process that shapes our lives, enhances our creativity, and rejuvenates our minds.""
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->
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“"Sleep is not merely a time for rest; it is a vital process that shapes our lives, enhances our creativity, and rejuvenates our minds."”
The Promise of Sleep
By William C. Dement
Discover a world of knowledge through our extensive collection of book summaries.
William C. Dement was a pioneering sleep researcher and author, best known for his influential works on sleep disorders and the importance of sleep to overall health. His notable works include 'The Promise of Sleep,' which offers insights into the science of sleep and its impact on human well-being, and 'Sleep and Dreams,' which delves into the mechanisms and significance of sleep. Dement's writing style is characterized by its clarity and accessibility, making complex scientific concepts relatable to a broad audience. He is widely regarded as one of the founders of sleep medicine and has contributed significantly to public awareness of sleep health.
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