In 'Unbinding the Heart,' Agapi Stassinopoulos invites readers on a transformative journey to rediscover their true selves through the power of love and vulnerability. With rich storytelling and heartfelt insights, Agapi shares personal anecdotes that inspire a deep emotional connection. Each chapter unveils practical wisdom and exercises designed to help break free from fear and ignite passion. The book emphasizes the importance of authentic connections and sees the heart as a source of unending strength. Prepare to be moved and inspired to unleash the boundless possibilities within.
By Agapi Stassinopoulos
Published: 2013
"The heart is a gateway to our deepest truths; when we dare to unbind it, we unlock the power to live fully and embrace our unique journey."
Unbinding the Heart invites us on an inspiring journey of inner exploration to reconnect with our true selves. Born in Greece, a country that celebrates life, Agapi Stassinopoulos learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that we are all born with open hearts, but that we quickly learn to put conditions on our happiness—comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold—and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so, we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother’s bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus—and inspires us with the confidence to let go of the beliefs that bind us and come to a deeper understanding of life and love.
Showing 8 of 28 similar books
Lex Fridman is an artificial intelligence researcher, podcaster, and MIT professor, known for his work in autonomous vehicles, robotics, and deep learning. Fridman has gained widespread popularity through his podcast, Lex Fridman Podcast, where he interviews leading thinkers in science, technology, and philosophy, exploring topics like AI, consciousness, and the future of humanity. His academic work focuses on human-centered AI, aiming to create machines that can better understand and interact with humans. Fridman’s ability to distill complex topics into accessible conversations has earned him a large following, and his podcast is known for its thoughtful, in-depth discussions with some of the brightest minds of our time. He is also an advocate for the responsible development of AI, emphasizing the ethical implications of this rapidly advancing technology. Outside of academia and podcasting, Fridman is a practitioner of jiu-jitsu and frequently speaks about the importance of discipline and continuous learning.
Dustin Moskovitz is an American entrepreneur and co-founder of the social networking website Facebook, which has become one of the most influential platforms globally. He later co-founded Asana, a popular work management tool designed to help teams orchestrate their work, from daily tasks to strategic initiatives. While Moskovitz is not primarily known for contributions to literature, his impact on the tech industry and workplace productivity has been widely documented and analyzed in numerous books and articles. His philanthropic efforts through the Good Ventures foundation, which he started with his wife Cari Tuna, also highlight his significant role in promoting effective altruism. Moskovitz's work continues to influence both technology and business management practices around the world.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Showing 8 of 14 related collections
“The heart is a gateway to our deepest truths; when we dare to unbind it, we unlock the power to live fully and embrace our unique journey.”
Unbinding the Heart
By Agapi Stassinopoulos
Discover a world of knowledge through our extensive collection of book summaries.
Agapi Stassinopoulos is a celebrated author and speaker known for her insightful writings on personal growth and empowerment. She is the author of several notable works, including "Unapologetically You: Reflections on Life and the Art of Being Yourself" and "Speaking with Spirit: 52 Meditations to Help You Speak Your Truth." Stassinopoulos's writing style is characterized by its warmth and authenticity, inviting readers to embrace their true selves and navigate life's challenges with confidence and grace.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Blessings of a B Minus," Erin Gruwell, a passionate educator, challenges the conventional notion of success through grades. Instead of perfection, she champions the value of resilience and learning from failures in the classroom and beyond. As her students navigate their tumultuous lives, they discover that imperfection can be a powerful teacher. Gruwell's authentic stories reveal how embracing vulnerability can lead to profound personal growth and deeper connections. This compelling exploration inspires readers to reconsider their own standards and find beauty in the journey rather than just the destination.
In "The Conscious Parent's Guide to Co-Parenting," authors Jennifer and Jason D. McCoy unveil transformative strategies for parents navigating the complexities of sharing parenting responsibilities. This insightful guide emphasizes the importance of mindful communication and emotional intelligence, fostering a nurturing environment for children amidst separation. Readers will discover practical tools designed to minimize conflict and promote collaboration, ensuring a healthy co-parenting dynamic. With relatable anecdotes and expert advice, the McCoys challenge traditional notions of parenting, inviting parents to embrace growth and self-awareness. Dive into this enlightening read and unlock a harmonious path to raising emotionally resilient children together!
In 'The Courage to Be Disliked', renowned philosopher Ichiro Kishimi and psychologist Fumitake Koga present a transformative dialogue between a young man and a wise philosopher. They explore the concept of Alfred Adler's psychology, emphasizing that happiness is a choice and freedom comes from the courage to be oneself. The profound insights challenge conventional beliefs about identity, relationships, and the burden of past traumas. As they delve into the meaning of true self-acceptance, the narrative invites readers to confront their own insecurities and societal expectations. This engaging exchange sparks curiosity and inspires a new outlook on personal growth and fulfillment.
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'Six Degrees of Paris Hilton,' Mark Ebner unravels the tangled web of celebrity culture, exploring how one socialite's fame impacts countless lives. With razor-sharp wit, he reveals the intoxicating allure of wealth and power in the glitzy world of Hollywood and beyond. The book is a provocative examination of identity, fame, and the genuine human connections overshadowed by the pursuit of status. Ebner's storytelling draws readers into a whirlwind of gossip, scandal, and unexpected revelations. Prepare to be both entertained and enlightened as the lines between reality and illusion blur in this captivating take on modern celebrity.
In 'Search Inside Yourself', Chade-Meng Tan combines the art of mindfulness with emotional intelligence to guide readers on a transformative journey of self-discovery. Drawing from neuroscience and ancient practices, this book offers practical techniques to cultivate happiness, focus, and resilience in today's fast-paced world. With insights from renowned experts like Daniel Goleman and Jon Kabat-Zinn, it promises to empower individuals to enhance their personal and professional lives. What if the key to unlocking your true potential lies within? Dive in to uncover the secrets of mastering your mind and emotions.
In 'Emotional Equations,' Chip Conley presents a groundbreaking approach to understanding and managing our emotions. Using simple mathematical formulas, he reveals how to transform complex feelings into manageable equations, offering readers practical tools for emotional clarity. The book blends personal anecdotes with psychological insights, making the case that our emotions can be understood like a science. Conley invites readers to rethink their emotional responses, encouraging a journey towards greater self-awareness and resilience. Discover how to decode your feelings and elevate your emotional intelligence in this innovative guide.
In 'The Scout Mindset', Julia Galef invites readers to adopt the mentality of a scout rather than a soldier, emphasizing curiosity over defensiveness in our pursuit of truth. By exploring the psychological barriers that hinder open-mindedness, she reveals how our beliefs can often cloud our judgment. The book provides practical tools and compelling arguments to help readers cultivate a mindset that seeks to understand the world more accurately. Through fascinating anecdotes and research, Galef demonstrates the power of a scout's approach to decision-making and personal growth. Prepare to challenge your assumptions and embrace a mindset that thrives on discovery and insight.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
