In 'Intuitive Eating, 4th Edition,' Evelyn Tribole and Elyse Resch challenge the traditional weight-centric approach to eating and dieting. They introduce a revolutionary philosophy that encourages listeners to trust their body's signals and savor the joy of eating. This updated edition offers new insights, tools, and research, making it a must-read for anyone seeking a healthier relationship with food. With a focus on mindfulness and self-compassion, readers will learn to break free from the cycle of restriction and bingeing. Are you ready to rediscover the pleasure of eating and reclaim your natural hunger?
By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
Published: 2020
""No one can hunger for you. No one can eat for you. No one can make you feel satisfied. It’s your body, your choices, your intuition.""
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
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“"No one can hunger for you. No one can eat for you. No one can make you feel satisfied. It’s your body, your choices, your intuition."”
Intuitive Eating, 4th Edition
By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
Discover a world of knowledge through our extensive collection of book summaries.
Evelyn Tribole, M.S., R.D., is a registered dietitian and the co-author of the influential book "Intuitive Eating: A Revolutionary Program That Works" alongside Elyse Resch. With a focus on promoting a healthy relationship with food, Evelyn advocates for a non-diet approach, empowering individuals to listen to their bodies and make self-care choices without guilt. Known for her engaging and relatable writing style, she integrates evidence-based nutrition advice with compassionate guidance. In addition to her bestselling works, Evelyn contributes to various publications and appears as a speaker, sharing her expertise on intuitive eating and nutrition.
Elyse Resch, M.S., R.D., F.A.D.A., is a renowned nutrition therapist and co-author of the acclaimed book "Intuitive Eating," which has transformed the lives of countless individuals by promoting a non-diet approach to wellness and self-acceptance. With over 30 years of experience in the field, Elyse has dedicated her career to helping others break free from restrictive eating patterns and embrace a healthier relationship with food. Her writing is characterized by a compassionate and empowering tone, blending scientific evidence with practical insights to inspire readers toward a more balanced lifestyle. Elyse's work continues to resonate in the realms of health and nutrition, making her a trusted voice in the industry.
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