Intuitive Eating, 4th Edition
In 'Intuitive Eating, 4th Edition,' Evelyn Tribole and Elyse Resch challenge the traditional weight-centric approach to eating and dieting. They introduce a revolutionary philosophy that encourages listeners to trust their body's signals and savor the joy of eating. This updated edition offers new insights, tools, and research, making it a must-read for anyone seeking a healthier relationship with food. With a focus on mindfulness and self-compassion, readers will learn to break free from the cycle of restriction and bingeing. Are you ready to rediscover the pleasure of eating and reclaim your natural hunger?
By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
Published: 2020
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