Mindfulness in Plain English

Henepola Gunaratana is a Sri Lankan Buddhist monk, meditation teacher, and author known for his contributions to the understanding of mindfulness and meditation practice. His most notable works include 'Mindfulness in Plain English' and 'The Four Foundations of Mindfulness,' which have gained acclaim for their accessible approach to complex Buddhist concepts. Gunaratana's writing is characterized by clarity and practicality, making the principles of meditation approachable for readers from all backgrounds. With decades of teaching experience, he blends traditional wisdom with contemporary insights, inspiring countless individuals on their spiritual journeys.

Bhante Gunaratana, also known as Bhante G., is a revered Buddhist monk, teacher, and author, best known for his influential works on meditation and mindfulness. Born in Sri Lanka in 1917, he became a novice monk at the age of 12. After several decades of study and practice, he moved to the United States, where he introduced many to the teachings of Theravada Buddhism. His notable works include 'Mindfulness in Plain English,' a practical guide to meditation that has become a classic in the field, and 'The Four Foundations of Mindfulness,' which explores the depths of Buddhist meditation practice. Bhante Gunaratana's writing style is characterized by clarity, accessibility, and a deep understanding of the complexities of the human mind, making his teachings approachable for practitioners of all levels.