The Hungry Brain
In 'The Hungry Brain,' Dr. Stephan Guyenet explores the intricate science of hunger and the brain's role in regulating appetite. He reveals how our evolutionary history has shaped our cravings and behaviors around food, leading to the modern epidemic of obesity. Through a blend of neuroscience and psychology, Guyenet uncovers the hidden mechanisms that drive our eating habits. This thought-provoking journey challenges conventional dieting wisdom and offers fresh insights into maintaining a healthy weight. Are you ready to discover what truly drives your hunger?
By Stephan J. Guyenet, Ph.D.
Published: 2018
Start Listening
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
You might also like →
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
In Defence of Food
Michael Pollan
All Quiet on the Western Front
Erich Maria Remarque
Eat Fat, Get Thin
Dr. Mark Hyman
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Good Calories, Bad Calories
Gary Taubes
Elevate
Robert Glazer
What Technology Wants
Kevin Kelly
The Artist's Way Morning Pages Journal
Julia Cameron
Why We Love Dogs, Eat Pigs, and Wear Cows
Melanie Joy PhD
Letters from a Stoic
Seneca
Design is a Job
The Snow Leopard
Peter Matthiessen
Light in August
William Faulkner
Cravings: Hungry for More
Chrissy Teigen, Adeena Sussman
Where the Crawdads Sing
Delia Owens
Finding Ultra, Revised and Updated Edition
Rich Roll
Self Belief: the Vision How to Be a Success on Your Own Terms
Jamal Edwards
A Time for New Dreams
Ben Okri
Microserfs
Douglas Coupland
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
Truth & Beauty
Ann Patchett
Civilian Warriors
Erik Prince
8 Weeks to Optimum Health
Andrew Weil, M.D.
Dying is Easy
Joe Hill
Intuitive Eating, 4th Edition
Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
Book Collections you might like →
Emilia Clarke's Book Recommendations
Emilia Clarke is a British actress best known for her iconic role as Daenerys Targaryen in the critically acclaimed television series "Game of Thrones," which earned her multiple award nominations. Although her primary fame stems from her acting career, Clarke has also ventured into literature. She co-authored the comic book series "M.O.M.: Mother of Madness," which showcases her creative versatility. Clarke's work in both acting and writing highlights her dedication to storytelling in various forms. Additionally, she is an advocate for several charitable causes, including her own foundation, SameYou, which supports brain injury recovery.
View Collection
Zooey Deschanel's Book Recommendations
Zooey Deschanel is an American actress, singer, and songwriter, renowned for her distinctive, quirky roles in film and television. Though primarily recognized for her work in entertainment, Deschanel has also contributed to the literary world through her co-founded website, HelloGiggles, which publishes articles on a wide range of topics, including literature. The platform has become a significant space for female voices and emerging writers. Additionally, Deschanel's creative insights extend to her songwriting, where her lyrical abilities have been praised. Her multifaceted career showcases a blend of artistic talents that influence contemporary culture.
View Collection
Ben Silbermann's Book Recommendations
Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.
View Collection
Adam Savage's Book Recommendations
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
View Collection
David Perell's Book Recommendations
David Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.
View Collection
Brian Cox's Book Recommendations
Brian Cox is a Scottish actor and director, best known for his roles in films like Braveheart and Adaptation, as well as for his portrayal of media mogul Logan Roy in the hit HBO series Succession. Cox is renowned for his commanding screen presence and his ability to convey complex, often morally ambiguous characters. He has had a distinguished career in both film and theater, earning numerous awards, including a Golden Globe for his performance in Succession. In addition to his acting work, Cox is a vocal advocate for arts education and has been involved in various charitable initiatives. His longevity and versatility have made him a respected and influential figure in the entertainment industry.
View Collection
Chris Sacca's Book Recommendations
Chris Sacca is an American venture capitalist, entrepreneur, and former lawyer, known for his early investments in companies like Twitter, Uber, and Instagram through his firm, Lowercase Capital. Sacca is recognized for his keen eye for tech startups and has built a reputation as one of Silicon Valley's most successful investors. He has since retired from venture capital and shifted his focus to philanthropy, primarily through his work with the organization Lowercarbon Capital, which funds initiatives aimed at addressing climate change. Sacca is also a frequent guest on Shark Tank and is known for his outspoken, candid style.
View Collection
Charles Poliquin's Book Recommendations
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
View Collection
Garry Tan's Book Recommendations
Garry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.
View Collection
Mindy Kaling's Book Recommendations
Mindy Kaling is an American actress, comedian, writer, and producer, best known for her work on The Office, where she played Kelly Kapoor and served as a writer and producer. Kaling has since created and starred in her own shows, including The Mindy Project and Never Have I Ever, earning critical acclaim for her unique voice and humor. She is also the author of several best-selling memoirs, where she shares her insights on Hollywood, identity, and personal growth. Kaling is a trailblazer for women of color in entertainment, using her platform to tell diverse and authentic stories. Her contributions to television and film have made her a significant figure in comedy and media.
View CollectionFrequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.