'Willpower' delves into the science behind self-control, revealing how it can be nurtured and strengthened like a muscle. Baumeister and Tierney illustrate the interplay between willpower and decision-making, shedding light on its limitations and potential. With engaging anecdotes and compelling research, they unravel how societal demands can deplete our self-control reserves. The authors offer practical strategies to enhance willpower in everyday life, making it accessible to all. Readers will be captivated by the revelations on how to harness their inner strength to achieve their goals and prevail against temptation.
By Roy F. Baumeister, John Tierney
Published: 2012
"The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened."
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Showing 8 of 30 similar books
Shane Parrish is a renowned author and the founder of Farnam Street, a popular blog dedicated to personal development and decision-making. His insightful writings delve into mental models, critical thinking, and learning strategies, earning him a significant following among intellectuals and professionals alike. Parrish's work emphasizes the importance of continuous learning and thinking differently to achieve success. He is also the host of "The Knowledge Project" podcast, where he interviews leading thinkers to uncover their wisdom. His contributions have made a substantial impact on how readers approach problem-solving and personal growth.
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
Ran Segall is an Israeli designer, YouTuber, and entrepreneur, known for his work in freelance web design and his popular YouTube channel, Flux Academy. Segall provides design tutorials, business advice, and insights for freelancers, helping designers improve their craft and grow their businesses. He has built a successful online platform through his transparent and practical approach to design education. Segall also runs Flux Academy, where he teaches web design and freelancing strategies to aspiring designers around the world. His approachable style and expertise have made him a trusted resource in the design community.
Biz Stone is an American entrepreneur, co-founder of Twitter, and a key figure in the development of social media. Stone helped launch Twitter in 2006, transforming the way people communicate and share information globally. He has also co-founded other companies, including Xanga, Blogger, and Medium, and is involved in various philanthropic efforts through The Biz and Livia Stone Foundation. Stone is known for his creative thinking and his belief in the power of technology to create positive change in the world. His work has left a lasting impact on digital communication and media innovation.
Cynthia Marshall is an acclaimed American author and business executive, known for her transformative leadership as the CEO of the Dallas Mavericks, where she became the first African American woman to lead an NBA team. Her remarkable journey and insights into corporate culture and diversity have deeply influenced her writing, particularly in her best-selling memoir "You’ve Been Chosen: Thriving Through the Unexpected." A trailblazer for inclusion and equity, Marshall's work extends beyond the court and boardroom, inspiring countless individuals through her motivational speaking and literary contributions. Her dedication to social justice and mentorship has earned her numerous awards and recognition in both the business and literary communities. Marshall continues to be a powerful voice advocating for change and empowerment through her writing and public engagements.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Showing 8 of 19 related collections
“The willpower you have is not a fixed trait; it's a muscle that can be strengthened or weakened.”
Willpower
By Roy F. Baumeister, John Tierney
Discover a world of knowledge through our extensive collection of book summaries.
Roy F. Baumeister is a distinguished American social psychologist and author known for his extensive research on self-control, self-esteem, and social rejection. He has published numerous influential books, including 'Willpower: Rediscovering the Greatest Human Strength,' which explores the science of self-regulation and its impact on personal success. Baumeister's writing style is characterized by a blend of academic rigor and accessibility, making complex psychological concepts understandable to a broad audience. His work has had a significant impact on psychology, and he continues to contribute to the field as both a researcher and a writer.
John Tierney is a prominent American author and journalist known for his insightful writing on science, economics, and public policy. He is best known for his work as a columnist for The New York Times, where he has tackled issues ranging from climate change to individual behavior. His notable works include 'Willpower: Rediscovering the Greatest Human Strength,' co-authored with Roy Baumeister, which explores the concept of self-control and its impact on personal and societal challenges. Tierney's writing style combines clear, engaging prose with a critical analysis of research findings, making complex topics accessible to a general audience.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
In "The Mastery Manual," author Robin Sharma guides readers on a transformative journey to unlock their true potential. Through a blend of timeless wisdom and practical strategies, he reveals the secret to mastering every aspect of life—from personal growth to career success. Sharma's compelling anecdotes and actionable insights inspire a profound shift in mindset and habits. As you delve into its pages, you'll discover the tools to cultivate greatness within yourself. Are you ready to take the first step towards mastery and redefine your future?
In 'Breaking the Male Code,' Robert Garfield unravels the intricate web of societal expectations and emotional barriers that define modern masculinity. He presents a compelling exploration of how traditional male roles restrict emotional expression and hinder personal growth. Through insightful anecdotes and expert interviews, Garfield encourages men to challenge these norms and embrace vulnerability as a strength. This provocative guide offers practical strategies for redefining masculinity and fostering deeper connections with oneself and others. Join Garfield on a transformative journey that promises to reshape not only your understanding of masculinity but also the relationships you hold dear.
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'Finding Your Way to Change,' authors Allan Zuckoff and Bonnie Gorscak unveil the transformative journey of self-discovery and personal growth. They provide practical strategies to confront challenges and embrace change, encouraging readers to harness their unique strengths. Through compelling anecdotes and actionable advice, the book reveals how to turn obstacles into opportunities and create a fulfilling life. As the narrative unfolds, you will be inspired to embark on your own path to change. Are you ready to unlock the potential within you?
In 'Managing Oneself', Peter Drucker unveils the art of self-management, emphasizing the importance of understanding one's strengths and weaknesses. He argues that personal effectiveness begins with self-awareness and that individuals must take charge of their own development. Drucker presents practical strategies for identifying and leveraging skills within professional environments. Through compelling insights, he illustrates how intentional self-management leads to greater fulfillment and success. This thought-provoking guide challenges readers to rethink how they approach their careers and personal growth.
In 'Love Warrior,' Glennon Doyle embarks on a raw journey of self-discovery, revealing the complexities of love, betrayal, and personal growth. After facing the shattering reality of her husband's infidelity, she courageously confronts her pain and redefines her identity. With compelling prose, Doyle intertwines her struggles with profound insights, challenging readers to embrace their vulnerabilities. This memoir is not just about heartbreak; it's a celebration of resilience and the transformative power of love. Prepare to be inspired as Doyle shows us that true strength lies in embracing our authentic selves.
In 'Beyond Wealth', Alexander Green challenges the conventional notion of success, urging readers to reevaluate what it means to live a fulfilled life. He intertwines financial wisdom with profound insights on happiness, relationships, and personal growth. As Green shares his journey and the lessons learned along the way, he reveals that true wealth transcends mere money and possessions. Prepare to embark on a transformative adventure that encourages introspection and a quest for deeper meaning. This compelling narrative invites you to redefine your values and prioritize what truly matters.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
