Willpower
'Willpower' delves into the science behind self-control, revealing how it can be nurtured and strengthened like a muscle. Baumeister and Tierney illustrate the interplay between willpower and decision-making, shedding light on its limitations and potential. With engaging anecdotes and compelling research, they unravel how societal demands can deplete our self-control reserves. The authors offer practical strategies to enhance willpower in everyday life, making it accessible to all. Readers will be captivated by the revelations on how to harness their inner strength to achieve their goals and prevail against temptation.
By Roy F. Baumeister, John Tierney
Published: 2012
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