Clean and Lean for Life Book Summary

In 'Clean and Lean for Life', James Duigan presents a transformative approach to wellness and nutrition that goes beyond mere dieting. He advocates for simple, healthy eating habits, alongside effective exercise routines that fit seamlessly into any lifestyle. With a focus on clean, whole foods, Duigan promises not just physical change, but a revitalization of overall health and energy. Readers will be drawn in by his practical tips and inspiring success stories of those who have embraced this clean lifestyle. Are you ready to discover a sustainable path to lasting health and vitality?

By James Duigan

Published: 2017

""Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life.""

Book Review of Clean and Lean for Life

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.

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"Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life."

Clean and Lean for Life

By James Duigan