In 'Clean and Lean for Life', James Duigan presents a transformative approach to wellness and nutrition that goes beyond mere dieting. He advocates for simple, healthy eating habits, alongside effective exercise routines that fit seamlessly into any lifestyle. With a focus on clean, whole foods, Duigan promises not just physical change, but a revitalization of overall health and energy. Readers will be drawn in by his practical tips and inspiring success stories of those who have embraced this clean lifestyle. Are you ready to discover a sustainable path to lasting health and vitality?
By James Duigan
Published: 2017
""Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life.""
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
Showing 8 of 24 similar books
Emilia Clarke is a British actress best known for her iconic role as Daenerys Targaryen in the critically acclaimed television series "Game of Thrones," which earned her multiple award nominations. Although her primary fame stems from her acting career, Clarke has also ventured into literature. She co-authored the comic book series "M.O.M.: Mother of Madness," which showcases her creative versatility. Clarke's work in both acting and writing highlights her dedication to storytelling in various forms. Additionally, she is an advocate for several charitable causes, including her own foundation, SameYou, which supports brain injury recovery.
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Caterina Fake is an American entrepreneur and investor, best known for co-founding Flickr, one of the first photo-sharing platforms that helped define social media and web 2.0. After the success of Flickr, Fake went on to co-found Hunch, a recommendation engine that was later acquired by eBay. She is a partner at Yes VC, a venture capital firm that invests in early-stage startups, with a focus on companies that foster human connection and creativity. Fake is also an advocate for ethical technology and often speaks about the importance of designing products that prioritize user well-being. Her contributions to tech and her insights on the intersection of technology and culture have made her a respected leader in the industry.
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Moby, born Richard Melville Hall, is an influential American musician, songwriter, and author known for his groundbreaking work in the electronic music genre. His 2002 memoir, "Porcelain: A Memoir," provides an intimate look into his early career and the New York City club scene, earning critical acclaim for its candidness and depth. Moby's literary contributions extend to essays and articles, where he often discusses animal rights and veganism, reflecting his personal advocacy. Beyond his written works, he has released numerous successful albums, with "Play" being a standout, cementing his legacy as a pioneer in both music and cultural commentary. His unique blend of personal narrative and social critique has made significant impacts on both the literary and music worlds.
David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.
Lena Dunham is an acclaimed writer, director, and actress, best known for creating and starring in the HBO series "Girls," which garnered widespread critical acclaim and several awards, including two Golden Globes. In literature, she is the author of the bestselling memoir "Not That Kind of Girl: A Young Woman Tells You What She's 'Learned'," which offers candid insights into her life and experiences. Dunham has also contributed essays to various prominent publications, showcasing her distinctive voice and sharp wit. Her work often explores themes of feminism, identity, and the complexities of modern womanhood. Beyond her creative endeavors, Dunham is a vocal advocate for mental health awareness and women’s rights.
Showing 8 of 15 related collections
“"Nourish your body with clean, wholesome foods and let your inner strength shine through every aspect of your life."”
Clean and Lean for Life
By James Duigan
Discover a world of knowledge through our extensive collection of book summaries.
James Duigan is a renowned author and wellness expert, best known for his influential books on fitness and health, including 'Clean & Lean', 'The Clean & Lean Diet', and 'The Clean & Lean Plan'. His writing combines practical advice with an emphasis on holistic wellbeing, focusing on sustainable lifestyle changes rather than quick fixes. Duigan's approach is characterized by his engaging and approachable style, making complex concepts accessible to a broad audience. He is also the founder of Bodyism, a health and wellness brand that promotes a balanced and healthy lifestyle.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
Embark on a transformative journey with "The Whole30," a groundbreaking program designed to reset your body and revolutionize your relationship with food. Say goodbye to cravings and hidden food sensitivities as you explore 30 days of clean eating that promises to reignite your energy and mental clarity. This isn’t just a diet; it’s a challenge that will push you to rediscover the joys of cooking and nourishing yourself. Packed with delicious recipes, practical tips, and personal success stories, it’s a guide to a healthier you. Are you ready to unlock your potential and discover what’s possible in just one month?
In 'The Long Goodbye,' private detective Philip Marlowe finds himself drawn into a labyrinth of mystery and betrayal when his friend Terry Lennox is implicated in a murder. As Marlowe uncovers the truth, he wrestles with loyalty and disillusionment in a corrupt world. The novel explores themes of friendship, morality, and the complexities of human nature. With Chandler's signature hard-boiled prose, each page reveals the gritty underbelly of Los Angeles and the bittersweet nature of loss. Will Marlowe's pursuit of justice cost him everything?
In 'The Hitchhiker's Guide to the Galaxy', Arthur Dent is unwittingly swept off Earth just before its destruction, embarking on a wild interstellar journey. Guided by the eccentric Ford Prefect and armed with an absurdly helpful guidebook, Arthur navigates a bizarre universe filled with peculiar species and surreal events. With humor and wit, Douglas Adams explores themes of existence, absurdity, and the sheer randomness of life. As Arthur encounters the likes of the two-headed President of the Galaxy and the depressed robot Marvin, he learns that the answer to life may be even more confusing than the question. Will Arthur discover the true meaning of the universe before his next misadventure? Prepare for a cosmic rollercoaster filled with laughter and existential pondering!
In 'The Big Leap', Gay Hendricks invites readers on a transformative journey to break through their upper limits and unlock their true potential. He explores the fears and self-sabotaging beliefs that hold us back from living our most fulfilling lives. With practical steps and insightful anecdotes, Hendricks reveals how to embrace our Zone of Genius, where true happiness and creativity flourish. This compelling read challenges us to confront the hidden barriers that restrict our success. Dare to take the leap and discover what remarkable possibilities await!
Dive into the thrilling behind-the-scenes saga of the online payment giant PayPal, as Eric M. Jackson unveils the fierce battles of innovation, rivalry, and ambition that shaped its rise. From tech-savvy hackers to ruthless corporate strategies, the author paints a vivid picture of the startup culture in Silicon Valley. Discover the daring moves and high-stakes gambles that transformed a small company into a financial powerhouse. With insights into the complex relationships among key players, this book is a riveting exploration of entrepreneurship and perseverance. Can you handle the drama of the PayPal Wars?
In 'The 120 Days of Sodom', Marquis De Sade takes readers on a harrowing journey into the darkest corners of human desire and moral depravity. A group of wealthy libertines retreat to a remote castle, where they indulge in their wildest fantasies, pushing the boundaries of cruelty and pleasure. As the 120 days unfold, the tale weaves a visceral tapestry of excess, showcasing the grotesque intertwining of power and sexual freedom. With its unflinching portrayal of human nature, the novel challenges societal norms and provokes profound questions about morality and ethics. A provocative reading experience, this controversial work remains a stark commentary on the duality of liberation and oppression.
In 'Eat Fat, Get Thin', Dr. Mark Hyman challenges conventional dieting wisdom and argues that healthy fats can be the key to effective weight loss and improved metabolic health. He presents a groundbreaking approach that promises to shed excess pounds while enhancing overall vitality. With practical recipes and meal plans, this guide empowers readers to embrace fat as a friend rather than a foe. As you journey through the pages, you'll discover the science behind this revolutionary method and learn how it's transforming lives. Are you ready to redefine your relationship with food and uncover the secrets to a healthier you?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
