In 'The Cheese Trap,' Dr. Neal D. Barnard unveils the surprising truth behind cheese's addictive nature and its impact on our health. He explores the science of dairy, revealing how cheese can lead to weight gain, cravings, and serious health issues. With compelling evidence and personal anecdotes, Barnard empowers readers to break free from the cheese addiction that often sabotages their well-being. The book offers practical strategies for adopting a healthier lifestyle without the dependency on cheese. Join the journey to reclaim your health and discover the freedom that comes from saying goodbye to this dairy dilemma.
By Neal D Barnard
Published: 2017
""Understanding the impact of cheese on our health is the first step to breaking free from its hold and transforming our lives.""
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
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“"Understanding the impact of cheese on our health is the first step to breaking free from its hold and transforming our lives."”
The Cheese Trap
By Neal D Barnard
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Neal D. Barnard, M.D., is a renowned physician, clinical researcher, and author known for his work in nutrition, health, and plant-based diets. Founder of the Physicians Committee for Responsible Medicine, Dr. Barnard has dedicated his career to promoting health through dietary change. His notable works include 'The Power of Your Plate,' 'Dr. Neal Barnard's Cookbook for Reversing Diabetes,' and 'The 21-Day Weight Loss Kickstart.' Combining scientific research with accessible writing, Barnard's style is informative yet engaging, making complex topics relatable for a broad audience.
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