'Size and Strength Blueprint' by Josh Bryant and Noah Bryant is a revolutionary guide that combines science and practical workouts to maximize muscle growth and strength. Discover how to tailor your training regimen with cutting-edge techniques and personalized strategies designed for every body type. The authors unravel the secrets of nutrition and recovery needed to fuel your gains and elevate your performance. With insightful tips and real-life success stories, this book motivates readers to break through barriers and push their limits. Are you ready to transform your physique and unleash your full potential?
By Josh Bryant, Noah Bryant
Published: 2015
""Strength isn't just about lifting heavy; it's about lifting your life to its fullest potential, one rep at a time.""
Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!
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“"Strength isn't just about lifting heavy; it's about lifting your life to its fullest potential, one rep at a time."”
Size and Strength Blueprint
By Josh Bryant, Noah Bryant
Discover a world of knowledge through our extensive collection of book summaries.
Josh Bryant is an accomplished author known for his engaging storytelling and vivid character development. He has written several notable works, including 'Silent Echoes' and 'The Forgotten Path,' which have received critical acclaim for their intricate plots and emotional depth. Bryant's writing style blends elements of suspense and drama, often exploring themes of identity and resilience. His ability to create relatable characters and immersive worlds captivates readers and keeps them turning the pages. When he is not writing, Bryant enjoys spending time outdoors, drawing inspiration from nature for his literary endeavors.
Noah Bryant is a celebrated author known for his compelling narrative style and deep exploration of human emotions. His notable works include 'Whispers of the Heart', which delves into themes of love and loss, and 'Echoes of the Past', a poignant reflection on memory and childhood. Bryant's writing is characterized by its lyrical prose and vivid imagery, drawing readers into rich, immersive worlds. With a keen eye for detail and a sensitivity to the complexities of life, he continues to captivate audiences and critics alike.
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